Liver has a major influence on all other vital organs situated in the human body. If and when liver functions become impaired, proper functioning of other organs also becomes negatively affected. Various disease conditions are known to affect this vital organ, and fatty liver condition is one among them.
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Fatty Liver – This is a condition wherein fat begins to accumulate in the liver cells in unusually large amounts. Normally, the liver has a layer of fat coating it which acts as a protective barrier. When more fat, usually obtained from the person’s diet, begins to build up on this fat layer, this is when it paves the way for liver problems.
This fat build-up in the liver cells can be prevented to a large extent by following a regular liver cleanse routine. This is possible naturally by way of eating the right foods and consuming healthy drinks.
Liver Cleanse – Cleansing the liver in a natural manner will help in rejuvenating the organ and restoring its proper functions. When done regularly, this cleansing process will help in rendering harmful substances as harmless or in minimizing the toxic effects of these, which usually arrive at the organ by way of unhealthy food consumption.
Lemon Juice – Juice extracted from fresh lemons and consumed regularly is known to benefit fatty liver sufferers. Extract juice from half a dozen lemons and store it. When needed, add half a tablespoon of juice to a glass of lukewarm water and consume, preferably on an empty stomach. Also, following this, half a glass of lemon juice can be taken in after every meal. Avoid seasoning the drink with sugar or salt. Pursue this routine for a period of seven days to enhance good health and proper functioning of the liver.
One could also combine lemon juice with grapefruit extract to cleanse the liver. Four tablespoons of lemon juice should be combined in a cup of fresh grapefruit juice. Add to this combination a mixture made from blending half a spoon of grated ginger, one clove of garlic, and a tablespoon of cold-pressed extra virgin olive oil. Mix the entire blend in a glass of water and sip small quantities of this mixture at regular intervals to enjoy its cleansing effect on the liver.
While on lemon juice liver cleansing program, avoid eating regular meals and instead snack on raw fruits and vegetables, like tomatoes, celery sticks to avoid straining the liver. Herbal teas and vegetable soups may also be consumed when hunger strikes. Also avoid snacking late in the night. Follow this routine for a period of seven days after which normal meal plans can be resumed.
Herbs – The chamomile herb contains substances that have liver protective effects. A herbal tea preparation can be made by steeping dried chamomile leaves in boiled and hot water for ten minutes and drunk regularly to rid impurities from the liver.
Similarly, drinking green tea at regular intervals will aid in cleansing not only the liver, but the entire body system, thus restoring the individual’s good health.
Herbs like garlic and spices like turmeric are considered as efficient natural liver cleansing agents. A fatty liver sufferer should include these organic substances into every cooked meal of theirs to enjoy its health benefits.
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